Do you live for the weekend? Spend your work weeks looking forward to those few days that are reserved for fun, rest and recovery? At one level, it sounds pretty good — at a deeper level — it might be an indicator of not being able to fully tap into your potential. Here’s one way
Have you ever watched an Olympian experience her childhood dream by effortlessly breaking her personal record? Or an astronaut flawlessly orchestrate a rocket launch? Or a president deliver a country-altering State of the Union address? Their focus, ease and courage are impressive. There’s a name for that type of state of mind — Flow state.
Monday, May 06, 2019 by Dr. Mike Gervais
As human beings, we crave community and connection. Way back when, living in a tribe was our means of survival. If we banded together we were less vulnerable to predators, able to heal the sick, assist in the birth of new life, gather food for all and raise each other up under guiding principles and
How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best? That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest. There is no singular path, no one right way, no hacks, secrets