Nicole Davis, Author at Compete to Create

WHY MINDFULNESS IS NOT JUST A TREND

Friday, February 21, 2020 by Nicole Davis

As with many fads that infiltrate American pop culture— the Zone diet, 8-Minute abs, high-waisted jeans— people impulsively buy-in without a deep understanding of why. We are social animals and signing onto a trend connects us to the larger tribe. Mindfulness seems like it could be one of those fads right now. Recently, a friend

Published in Focus, Mindfulness

Tagged under: focus, meditation, mindfulness, refocus

IT’S THROUGH RELATIONSHIPS THAT WE BECOME

Thursday, January 23, 2020 by Nicole Davis

When we set intentions for self-improvement, we tend to look inward and go on the journey alone, gritting out the process of learning and reshaping our behaviors seemingly in a vacuum. However, we need the help of others to explore our own potential. Our relationships with others are often a mirror for our relationship with

Published in Mindfulness, Self-Discovery, Think Well, Trust