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CONTINUE YOUR TRAINING

CREATING A HIGH PERFORMANCE CULTURE

WHAT EXACTLY IS CULTURE? It’s anything and everything about a space, team, group, city or nation.  It’s how people treat each other, the hallway conversations, language used, eye contact and laughter shared. It’s always there and always having an impact, whether we’re aware of it or not.  The tiny lessons it teaches about potential, skill,
empty bed

GET THE GOOD SLEEP YOU DESERVE TONIGHT

Sleep is such an important element when discussing daily recovery and performing at your highest potential. There are many tangible and strategic ways to easily set yourself up for a good night’s sleep. And actually, it usually starts when you wake up. Take a look at our list below for some easy, simple tips ways
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WHAT DOES HIGH PERFORMANCE MEAN TO YOU?

This is not an easy question to answer and there is no universal, global consensus on who sets the standard for high performance. But they only hand out three medals at the Olympics. Was 4th place not one of the best in the world at their craft? Here at Compete to Create, we emphasize the
person sleeping in a bed

WHAT IS GOOD SLEEP?

Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
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journaling good habits

UNDERSTANDING GOOD RECOVERY HABITS

The best thing that you can do to process today and prepare yourself for tomorrow is recover. The concept of recovery is an essential part of our mindset training here at Compete to Create. One of the primary ways that we help you to better recover mentally, outside of simply sharing information on why it
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seahawks win

THE GRIT FACTOR

Years ago, I pulled up YouTube and watched a TED Talk from Dr. Angela Duckworth, a psychology professor at Penn whose words piqued my curiosity that day. The topic? Grit. My response? Dr. Duckworth and I need to talk. Her TED Talk had — in a new way — put words to something we had
personal philosophy

HOW TO CREATE A PERSONAL PHILOSOPHY

First things first, ask yourself, “do I have a personal philosophy”. More than likely, you do– whether you can effectively articulate it yet, or not. We all have a personal philosophy, or a way about ourselves that gives us some degree of clarity and direction throughout our daily lives. Creating a personal philosophy, understanding how
person exercising and training

WHY IT IS IMPORTANT TO TRAIN YOUR MIND

As a human, there are essentially three things that we can train: our craft, our body, and our mind. And everyday is an opportunity to train these areas and develop the skills that keep them working at an optimal level–– to explore the boundaries of what’s possible with who we already are and who we
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