fbpx
  • Home
  • Our Story
  • Courses
    • Finding Your Best
    • Finding Your Best for Business
    • Warrior’s Edge
  • The Latest
ENROLL NOWLOGIN

NAVIGATING THE UNFOLDING, UNPREDICTABLE UNKNOWNS OF THE PANDEMIC

Thursday, April 16, 2020 by Dr. Mike Gervais
As a high-performance psychologist, my life efforts have focused on uncovering the essential skills that help people live and perform toward their upper capabilities in high-stress environments. Why do some individuals shine under pressure while others crumble? What can we learn from those operating at the very limits of human potential? Perhaps the distinguishing feature
  • Published in Calm, Gratitude, Optimism, Think Well
Tagged under: connection, optimism, psychological skills, purpose, stress management
A sign that reads

MANAGING OUR MINDS IN THESE UNCERTAIN TIMES

Monday, March 16, 2020 by Dr. Mike Gervais
Can you feel the uptick in stress? In you? In the people around you? I wanted to write you a quick note to acknowledge the stress that many of us are experiencing and remind you to continue to find the good in change. Embrace uncertainty. Help others. Be a global citizen. Be compassionate. Be strong.
  • Published in Calm, Mindfulness, Optimism, Think Well
Tagged under: calm, mindset, optimism, stress management
person sleeping in a bed

WHAT IS GOOD SLEEP?

Tuesday, December 10, 2019 by Alex Wood
Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
  • Published in Calm, Control, Recovery, Sleep Well
Tagged under: good sleep, recovery, sleep, sleep well
Project Catalina Dr Michael Gervais, compete to create, michael gervais, paddle boarding

PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3

Thursday, December 20, 2018 by Alex Wood
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived.  So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
  • Published in Calm, Confidence, Focus, High Performance, Mindfulness
Tagged under: projectreconnect

MAXIMIZING YOUR INVESTMENT IN MINDSET TRAINING

Tuesday, December 11, 2018 by Alex Wood
By taking the Finding Your Best course, you’ve made a decision to live a life of deep meaning and purpose. It’s not the path for everyone. By definition, you are an outlier by investing in yourself and pushing the edges of your comfort zone to pursue what’s possible. There is a commitment you need to
  • Published in Calm, Coaching, High Performance, Think Well
Tagged under: findingyourbest
Project Catalina Dr Michael Gervais, compete to create, michael gervais, paddle boarding

PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 2

Sunday, December 09, 2018 by Alex Wood
STEPPING INTO THE UNKNOWN The day was finally here for me to attempt to cross the Catalina channel (a 26+ mile stretch of open water from Catalina Island to Redondo Beach, California).  Depending on currents and ocean conditions, I was anticipating it to take 6-8 hours of paddling for me to successfully cross the channel. The
  • Published in Calm, Confidence, Focus, High Performance, Mindfulness
Tagged under: projectreconnect
Project Catalina Dr Michael Gervais, compete to create, michael gervais, paddle boarding

PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 1

Friday, December 07, 2018 by Alex Wood
WHAT IS PROJECT RECONNECT? Most of us have a deep desire to live a life of purpose and meaning, and to understand what we are capable of. Each of which is incredibly challenging and at times so overwhelming that we find ourselves slipping into the daily rut of to-dos rather than designing a life to explore
  • Published in Calm, Confidence, Focus, High Performance, Mindfulness
Tagged under: projectreconnect

Recent Posts

  • MINDSET TRAINING – HOW FOCUS IS KEY

    If you can get your mind right, you can be at y...
  • PERFORM LIKE AN ATHLETE AT WORK AND IN LIFE

    The following are highlights from the conversat...
  • HOW YOUR PERSONAL PHILOSOPHY LEADS TO PERSEVERANCE IN UNCERTAIN TIMES

    Exclusive Excerpt from the New Audible Original...
  • THE PASSION TRAP

    The new Audible Original – “Compete to Cr...

OUR COURSES

  • Finding Your Best
  • Finding Your Best for Business
  • Warrior’s Edge

FOLLOW US

RESOURCES

  • FAQ
  • The Blog
  • Finding Mastery Podcast
  • Media Inquiries
  • Audible Original

Careers

Privacy Policy | Terms 

© 2015-2020 | All rights reserved

TOP
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.