NAVIGATING THE UNFOLDING, UNPREDICTABLE UNKNOWNS OF THE PANDEMIC
Thursday, April 16, 2020
As a high-performance psychologist, my life efforts have focused on uncovering the essential skills that help people live and perform toward their upper capabilities in high-stress environments. Why do some individuals shine under pressure while others crumble? What can we learn from those operating at the very limits of human potential? Perhaps the distinguishing feature
- Published in Calm, Gratitude, Optimism, Think Well
MANAGING OUR MINDS IN THESE UNCERTAIN TIMES
Monday, March 16, 2020
Can you feel the uptick in stress? In you? In the people around you? I wanted to write you a quick note to acknowledge the stress that many of us are experiencing and remind you to continue to find the good in change. Embrace uncertainty. Help others. Be a global citizen. Be compassionate. Be strong.
- Published in Calm, Mindfulness, Optimism, Think Well
WHAT IS GOOD SLEEP?
Tuesday, December 10, 2019
Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
- Published in Calm, Control, Recovery, Sleep Well
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3
Thursday, December 20, 2018
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived. So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
MAXIMIZING YOUR INVESTMENT IN MINDSET TRAINING
Tuesday, December 11, 2018
By taking the Finding Your Best course, you’ve made a decision to live a life of deep meaning and purpose. It’s not the path for everyone. By definition, you are an outlier by investing in yourself and pushing the edges of your comfort zone to pursue what’s possible. There is a commitment you need to
- Published in Calm, Coaching, High Performance, Think Well
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 2
Sunday, December 09, 2018
STEPPING INTO THE UNKNOWN The day was finally here for me to attempt to cross the Catalina channel (a 26+ mile stretch of open water from Catalina Island to Redondo Beach, California). Depending on currents and ocean conditions, I was anticipating it to take 6-8 hours of paddling for me to successfully cross the channel. The
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 1
Friday, December 07, 2018
WHAT IS PROJECT RECONNECT? Most of us have a deep desire to live a life of purpose and meaning, and to understand what we are capable of. Each of which is incredibly challenging and at times so overwhelming that we find ourselves slipping into the daily rut of to-dos rather than designing a life to explore
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
