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ONE MOMENT IN THE MORNING TO CHANGE YOUR WHOLE DAY
Thursday, May 21, 2020
One of my favorite thoughts to anchor to is, “We have the power to dictate our own inner experience.” Now, there are always factors outside of our control that impact our lives in big ways. But, following the old adage of, “Life isn’t what happens to us, but rather how we choose to respond,” the
- Published in Control, Focus, Mindfulness, Think Well
WHAT IS GOOD SLEEP?
Tuesday, December 10, 2019
Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
- Published in Calm, Control, Recovery, Sleep Well
THE GRIT FACTOR
Wednesday, November 27, 2019
Years ago, I pulled up YouTube and watched a TED Talk from Dr. Angela Duckworth, a psychology professor at Penn whose words piqued my curiosity that day. The topic? Grit. My response? Dr. Duckworth and I need to talk. Her TED Talk had — in a new way — put words to something we had
- Published in Coaching, Confidence, Control, Focus, Grit
DR. MICHAEL GERVAIS FEATURED IN UNDER ARMOUR’S NEW DOCUMENTARY, MARGIN OF VICTORY
Thursday, June 06, 2019
In Under Armour’s new documentary, Margin of Victory, they explore the mindsets behind some of the world’s best athletes during their preparation leading up to their next big performance: 6-time NBA All Star, 2-time NBA MVP and 3-time NBA Champion Stephen Curry, FIFA World Cup Champion and Olympian Kelley O’Hara and former Heavyweight Champion Anthony
- Published in Confidence, Control, High Performance
GOAL SETTING: 8 STRATEGIES OF ELITE PERFORMERS
Friday, January 04, 2019
If you are actively working to live a high performing life, there will be internal obstacles, external setbacks and plenty of success. It’s part of the process. It’s part of the make-up for those pursuing mastery. The way you respond to life’s mysteriously nuanced and complicated interconnected flow of micro-events is a combination of your
- Published in Character, Control, High Performance, Inspiration, Optimism
OLYMPIAN INSIGHTS: STRATEGIES FOR HANDLING UNCERTAINTY AND CHANGE
Tuesday, December 11, 2018
At the 2012 London Olympics we fell short of our goal of winning gold. It was a painful experience. I didn’t know what was going to happen next for me. I needed to make changes moving forward so that I could be a better version of myself in moments of test. However, with change comes
- Published in Character, Coaching, Control, Mindfulness, Optimism