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PERFORM LIKE AN ATHLETE AT WORK AND IN LIFE

Sunday, July 26, 2020 by Dr. Mike Gervais
The following are highlights from the conversation between Pete Carroll and Dr. Michael Gervais of Compete to Create and Lynne Zaledonis, Salesforce’s SVP Product Marketing on Salesforce’s Living Through change podcast on 7/21/2020. Watch now. Back in 2012, Seattle Seahawks head coach Pete Carroll invited high performance psychologist Dr. Michael Gervais to attend training camp
  • Published in Business, Coaching, Confidence, Focus, High Performance, Mindfulness, Training

THE PASSION TRAP

Saturday, July 11, 2020 by Dr. Mike Gervais
The new Audible Original – “Compete to Create: An Approach to Living and Leading Authentically” launched this week. One of the hidden challenges it raises for living well is “The Passion Trap.” People often fall into the trap of believing they need to find that one thing they are passionate about – whether it’s writing,
  • Published in Character, Confidence, Focus, Mindfulness

ONE MOMENT IN THE MORNING TO CHANGE YOUR WHOLE DAY

Thursday, May 21, 2020 by Dr. Mike Gervais
One of my favorite thoughts to anchor to is, “We have the power to dictate our own inner experience.” Now, there are always factors outside of our control that impact our lives in big ways. But, following the old adage of, “Life isn’t what happens to us, but rather how we choose to respond,” the
  • Published in Control, Focus, Mindfulness, Think Well
Tagged under: grounding, mindfulness, morning routine, presence
warrior's edge training for military and first responders

INTRODUCING WARRIOR’S EDGE – MINDSET TRAINING FOR MILITARY AND FIRST RESPONDERS

Friday, February 28, 2020 by Dr. Mike Gervais
We’re excited to share a project that we’ve been working on to support first responders and military personnel. We’ve been deep in the weeds adapting our online mindset training program (Finding Your Best) to meet the needs of those who operate in environments of high consequence. This has led to an entirely new program called
  • Published in Focus, High Performance, Training
Tagged under: first-responders, government, group course, high performance, high performance mindset, high-stress, military, mindset, stress, warrior's edge
A mindful statue in a fish tank

WHY MINDFULNESS IS NOT JUST A TREND

Friday, February 21, 2020 by Nicole Davis
As with many fads that infiltrate American pop culture— the Zone diet, 8-Minute abs, high-waisted jeans— people impulsively buy-in without a deep understanding of why. We are social animals and signing onto a trend connects us to the larger tribe. Mindfulness seems like it could be one of those fads right now. Recently, a friend
  • Published in Focus, Mindfulness
Tagged under: focus, meditation, mindfulness, refocus
seahawks win

THE GRIT FACTOR

Wednesday, November 27, 2019 by Pete Carroll
Years ago, I pulled up YouTube and watched a TED Talk from Dr. Angela Duckworth, a psychology professor at Penn whose words piqued my curiosity that day. The topic? Grit. My response? Dr. Duckworth and I need to talk. Her TED Talk had — in a new way — put words to something we had
  • Published in Coaching, Confidence, Control, Focus, Grit
Tagged under: coaching, dedication, grit, perseverance, pete carroll

THE MOST OPTIMAL STATE FOR HUMANS

Friday, June 14, 2019 by Dr. Mike Gervais
Have you ever watched an Olympian experience her childhood dream by effortlessly breaking her personal record? Or an astronaut flawlessly orchestrate a rocket launch? Or a president deliver a country-altering State of the Union address? Their focus, ease and courage are impressive. There’s a name for that type of state of mind — Flow state.
  • Published in Focus, Mindfulness
Project Catalina Dr Michael Gervais, compete to create, michael gervais, paddle boarding

PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3

Thursday, December 20, 2018 by Alex Wood
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived.  So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
  • Published in Calm, Confidence, Focus, High Performance, Mindfulness
Tagged under: projectreconnect
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Recent Posts

  • MINDSET TRAINING – HOW FOCUS IS KEY

    If you can get your mind right, you can be at y...
  • PERFORM LIKE AN ATHLETE AT WORK AND IN LIFE

    The following are highlights from the conversat...
  • HOW YOUR PERSONAL PHILOSOPHY LEADS TO PERSEVERANCE IN UNCERTAIN TIMES

    Exclusive Excerpt from the New Audible Original...
  • THE PASSION TRAP

    The new Audible Original – “Compete to Cr...

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