PUSHING MY LIMITS WITH A 35-MILE ULTRA-MARATHON RACE

35 miles of running. 10,000 feet of climbing.  9.5 hours of one foot in front of the other.    For the first time since the Rio Olympics, I wanted to be tested again physically. That’s why I signed up for an ultramarathon in Whistler B.C. When I first committed to this race, running four miles felt like hard work. I had
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WHAT IS A HIGH PERFORMANCE MINDSET?

How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best?  That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest.   There is no singular path, no one right way, no hacks, secrets
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