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REFLECTION, GRATITUDE AND BEGINNING A JOURNEY OF SELF DISCOVERY
Friday, November 08, 2019
It’s a process we’re all going through all the time - through setbacks and trauma or awareness and introspection - what are you working towards and how are you showing up daily?
- Published in High Performance, Philosophy, Think Well, Vision
DR. MICHAEL GERVAIS FEATURED IN UNDER ARMOUR’S NEW DOCUMENTARY, MARGIN OF VICTORY
Thursday, June 06, 2019
In Under Armour’s new documentary, Margin of Victory, they explore the mindsets behind some of the world’s best athletes during their preparation leading up to their next big performance: 6-time NBA All Star, 2-time NBA MVP and 3-time NBA Champion Stephen Curry, FIFA World Cup Champion and Olympian Kelley O’Hara and former Heavyweight Champion Anthony
- Published in Confidence, Control, High Performance
WHY WE DESIRE TO CONNECT AND HOW TECHNOLOGY INTERFERES
Monday, May 06, 2019
As human beings, we crave community and connection. Way back when, living in a tribe was our means of survival. If we banded together we were less vulnerable to predators, able to heal the sick, assist in the birth of new life, gather food for all and raise each other up under guiding principles and
- Published in Character, Coaching, High Performance, Think Well
PUSHING MY LIMITS WITH A 35-MILE ULTRA-MARATHON RACE
Friday, March 29, 2019
35 miles of running. 10,000 feet of climbing. 9.5 hours of one foot in front of the other. For the first time since the Rio Olympics, I wanted to be tested again physically. That’s why I signed up for an ultramarathon in Whistler B.C. When I first committed to this race, running four miles felt like hard work. I had
- Published in Confidence, Grit, High Performance, Inspiration
WHAT IS A HIGH PERFORMANCE MINDSET?
Monday, February 25, 2019
How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best? That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest. There is no singular path, no one right way, no hacks, secrets
- Published in Grit, High Performance, Mindfulness
GOAL SETTING: 8 STRATEGIES OF ELITE PERFORMERS
Friday, January 04, 2019
If you are actively working to live a high performing life, there will be internal obstacles, external setbacks and plenty of success. It’s part of the process. It’s part of the make-up for those pursuing mastery. The way you respond to life’s mysteriously nuanced and complicated interconnected flow of micro-events is a combination of your
- Published in Character, Control, High Performance, Inspiration, Optimism
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3
Thursday, December 20, 2018
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived. So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
MAXIMIZING YOUR INVESTMENT IN MINDSET TRAINING
Tuesday, December 11, 2018
By taking the Finding Your Best course, you’ve made a decision to live a life of deep meaning and purpose. It’s not the path for everyone. By definition, you are an outlier by investing in yourself and pushing the edges of your comfort zone to pursue what’s possible. There is a commitment you need to
- Published in Calm, Coaching, High Performance, Think Well
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