WHY WE DESIRE TO CONNECT AND HOW TECHNOLOGY INTERFERES
Monday, May 06, 2019
As human beings, we crave community and connection. Way back when, living in a tribe was our means of survival. If we banded together we were less vulnerable to predators, able to heal the sick, assist in the birth of new life, gather food for all and raise each other up under guiding principles and
- Published in Character, Coaching, High Performance, Think Well
PUSHING MY LIMITS WITH A 35-MILE ULTRA-MARATHON RACE
Friday, March 29, 2019
35 miles of running. 10,000 feet of climbing. 9.5 hours of one foot in front of the other. For the first time since the Rio Olympics, I wanted to be tested again physically. That’s why I signed up for an ultramarathon in Whistler B.C. When I first committed to this race, running four miles felt like hard work. I had
- Published in Confidence, Grit, High Performance, Inspiration
WHAT IS A HIGH PERFORMANCE MINDSET?
Monday, February 25, 2019
How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best? That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest. There is no singular path, no one right way, no hacks, secrets
- Published in Grit, High Performance, Mindfulness
GOAL SETTING: 8 STRATEGIES OF ELITE PERFORMERS
Friday, January 04, 2019
If you are actively working to live a high performing life, there will be internal obstacles, external setbacks and plenty of success. It’s part of the process. It’s part of the make-up for those pursuing mastery. The way you respond to life’s mysteriously nuanced and complicated interconnected flow of micro-events is a combination of your
- Published in Character, Control, High Performance, Inspiration, Optimism
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3
Thursday, December 20, 2018
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived. So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
MAXIMIZING YOUR INVESTMENT IN MINDSET TRAINING
Tuesday, December 11, 2018
By taking the Finding Your Best course, you’ve made a decision to live a life of deep meaning and purpose. It’s not the path for everyone. By definition, you are an outlier by investing in yourself and pushing the edges of your comfort zone to pursue what’s possible. There is a commitment you need to
- Published in Calm, Coaching, High Performance, Think Well
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 2
Sunday, December 09, 2018
STEPPING INTO THE UNKNOWN The day was finally here for me to attempt to cross the Catalina channel (a 26+ mile stretch of open water from Catalina Island to Redondo Beach, California). Depending on currents and ocean conditions, I was anticipating it to take 6-8 hours of paddling for me to successfully cross the channel. The
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 1
Friday, December 07, 2018
WHAT IS PROJECT RECONNECT? Most of us have a deep desire to live a life of purpose and meaning, and to understand what we are capable of. Each of which is incredibly challenging and at times so overwhelming that we find ourselves slipping into the daily rut of to-dos rather than designing a life to explore
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
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