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IT’S THROUGH RELATIONSHIPS THAT WE BECOME
Thursday, January 23, 2020
When we set intentions for self-improvement, we tend to look inward and go on the journey alone, gritting out the process of learning and reshaping our behaviors seemingly in a vacuum. However, we need the help of others to explore our own potential. Our relationships with others are often a mirror for our relationship with
- Published in Mindfulness, Self-Discovery, Think Well, Trust
THE DIFFERENCE BETWEEN DOING AND BEING
Tuesday, January 14, 2020
We live in a culture of productivity. Our identities are tied to and defined by what we’re doing and how we’re doing it. And this has led to a collective hustle for self-worth, driven by the non-conscious belief that if we do more, we’ll be more. And many don’t realize that there’s a difference between
- Published in High Performance, Mindfulness, Optimism, Think Well, Vision
WHY IT IS IMPORTANT TO TRAIN YOUR MIND
Tuesday, November 19, 2019
As a human, there are essentially three things that we can train: our craft, our body, and our mind. And everyday is an opportunity to train these areas and develop the skills that keep them working at an optimal level–– to explore the boundaries of what’s possible with who we already are and who we
- Published in Mindfulness, Self-Discovery, Training
THE MOST OPTIMAL STATE FOR HUMANS
Friday, June 14, 2019
Have you ever watched an Olympian experience her childhood dream by effortlessly breaking her personal record? Or an astronaut flawlessly orchestrate a rocket launch? Or a president deliver a country-altering State of the Union address? Their focus, ease and courage are impressive. There’s a name for that type of state of mind — Flow state.
- Published in Focus, Mindfulness
WHAT IS A HIGH PERFORMANCE MINDSET?
Monday, February 25, 2019
How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best? That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest. There is no singular path, no one right way, no hacks, secrets
- Published in Grit, High Performance, Mindfulness
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 3
Thursday, December 20, 2018
Project Reconnect was designed to reconnect to the purpose-driven and nature-connected life that many of our ancestors exceptionally lived. So I set out to stand-up paddle across the Catalina Channel (~30 nautical miles) to reconnect to mother nature, and to raise money for a non-profit that is working on ridding the ocean of plastics. I knew it would be hard –
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
OLYMPIAN INSIGHTS: STRATEGIES FOR HANDLING UNCERTAINTY AND CHANGE
Tuesday, December 11, 2018
At the 2012 London Olympics we fell short of our goal of winning gold. It was a painful experience. I didn’t know what was going to happen next for me. I needed to make changes moving forward so that I could be a better version of myself in moments of test. However, with change comes
- Published in Character, Coaching, Control, Mindfulness, Optimism
PROJECT RECONNECT: CATALINA CHANNEL, EPISODE 2
Sunday, December 09, 2018
STEPPING INTO THE UNKNOWN The day was finally here for me to attempt to cross the Catalina channel (a 26+ mile stretch of open water from Catalina Island to Redondo Beach, California). Depending on currents and ocean conditions, I was anticipating it to take 6-8 hours of paddling for me to successfully cross the channel. The
- Published in Calm, Confidence, Focus, High Performance, Mindfulness
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