PERFORM LIKE AN ATHLETE AT WORK AND IN LIFE
Sunday, July 26, 2020
The following are highlights from the conversation between Pete Carroll and Dr. Michael Gervais of Compete to Create and Lynne Zaledonis, Salesforce’s SVP Product Marketing on Salesforce’s Living Through change podcast on 7/21/2020. Watch now. Back in 2012, Seattle Seahawks head coach Pete Carroll invited high performance psychologist Dr. Michael Gervais to attend training camp
- Published in Business, Coaching, Confidence, Focus, High Performance, Mindfulness, Training
THE PASSION TRAP
Saturday, July 11, 2020
The new Audible Original – “Compete to Create: An Approach to Living and Leading Authentically” launched this week. One of the hidden challenges it raises for living well is “The Passion Trap.” People often fall into the trap of believing they need to find that one thing they are passionate about – whether it’s writing,
- Published in Character, Confidence, Focus, Mindfulness
ONE MOMENT IN THE MORNING TO CHANGE YOUR WHOLE DAY
Thursday, May 21, 2020
One of my favorite thoughts to anchor to is, “We have the power to dictate our own inner experience.” Now, there are always factors outside of our control that impact our lives in big ways. But, following the old adage of, “Life isn’t what happens to us, but rather how we choose to respond,” the
- Published in Control, Focus, Mindfulness, Think Well
MANAGING OUR MINDS IN THESE UNCERTAIN TIMES
Monday, March 16, 2020
Can you feel the uptick in stress? In you? In the people around you? I wanted to write you a quick note to acknowledge the stress that many of us are experiencing and remind you to continue to find the good in change. Embrace uncertainty. Help others. Be a global citizen. Be compassionate. Be strong.
- Published in Calm, Mindfulness, Optimism, Think Well
WHY MINDFULNESS IS NOT JUST A TREND
Friday, February 21, 2020
As with many fads that infiltrate American pop culture— the Zone diet, 8-Minute abs, high-waisted jeans— people impulsively buy-in without a deep understanding of why. We are social animals and signing onto a trend connects us to the larger tribe. Mindfulness seems like it could be one of those fads right now. Recently, a friend
- Published in Focus, Mindfulness
HOW TO DITCH THE SUNDAY SCARIES
Tuesday, February 04, 2020
Do you live for the weekend? Spend your work weeks looking forward to those few days that are reserved for fun, rest and recovery? At one level, it sounds pretty good — at a deeper level — it might be an indicator of not being able to fully tap into your potential. Here’s one way
- Published in Mindfulness, Self-Discovery, Think Well, Trust
IT’S THROUGH RELATIONSHIPS THAT WE BECOME
Thursday, January 23, 2020
When we set intentions for self-improvement, we tend to look inward and go on the journey alone, gritting out the process of learning and reshaping our behaviors seemingly in a vacuum. However, we need the help of others to explore our own potential. Our relationships with others are often a mirror for our relationship with
- Published in Mindfulness, Self-Discovery, Think Well, Trust
THE DIFFERENCE BETWEEN DOING AND BEING
Tuesday, January 14, 2020
We live in a culture of productivity. Our identities are tied to and defined by what we’re doing and how we’re doing it. And this has led to a collective hustle for self-worth, driven by the non-conscious belief that if we do more, we’ll be more. And many don’t realize that there’s a difference between
- Published in High Performance, Mindfulness, Optimism, Think Well, Vision
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