A sign that reads

MANAGING OUR MINDS IN THESE UNCERTAIN TIMES

Can you feel the uptick in stress? In you? In the people around you? I wanted to write you a quick note to acknowledge the stress that many of us are experiencing and remind you to continue to find the good in change. Embrace uncertainty. Help others. Be a global citizen. Be compassionate. Be strong.
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person standing still in water

THE DIFFERENCE BETWEEN DOING AND BEING

We live in a culture of productivity. Our identities are tied to and defined by what we’re doing and how we’re doing it. And this has led to a collective hustle for self-worth, driven by the non-conscious belief that if we do more, we’ll be more. And many don’t realize that there’s a difference between

GOAL SETTING: 8 STRATEGIES OF ELITE PERFORMERS

If you are actively working to live a high performing life, there will be internal obstacles, external setbacks and plenty of success. It’s part of the process. It’s part of the make-up for those pursuing mastery.  The way you respond to life’s mysteriously nuanced and complicated interconnected flow of micro-events is a combination of your
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change

OLYMPIAN INSIGHTS: STRATEGIES FOR HANDLING UNCERTAINTY AND CHANGE

At the 2012 London Olympics we fell short of our goal of winning gold. It was a painful experience. I didn’t know what was going to happen next for me. I needed to make changes moving forward so that I could be a better version of myself in moments of test.  However, with change comes
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