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GET THE GOOD SLEEP YOU DESERVE TONIGHT
Tuesday, December 31, 2019
Sleep is such an important element when discussing daily recovery and performing at your highest potential. There are many tangible and strategic ways to easily set yourself up for a good night’s sleep. And actually, it usually starts when you wake up. Take a look at our list below for some easy, simple tips ways
- Published in Recovery, Sleep Well
WHAT IS GOOD SLEEP?
Tuesday, December 10, 2019
Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
- Published in Calm, Control, Recovery, Sleep Well
UNDERSTANDING GOOD RECOVERY HABITS
Tuesday, December 03, 2019
The best thing that you can do to process today and prepare yourself for tomorrow is recover. The concept of recovery is an essential part of our mindset training here at Compete to Create. One of the primary ways that we help you to better recover mentally, outside of simply sharing information on why it
- Published in Recovery