empty bed

GET THE GOOD SLEEP YOU DESERVE TONIGHT

Sleep is such an important element when discussing daily recovery and performing at your highest potential. There are many tangible and strategic ways to easily set yourself up for a good night’s sleep. And actually, it usually starts when you wake up. Take a look at our list below for some easy, simple tips ways
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person sleeping in a bed

WHAT IS GOOD SLEEP?

Let’s talk about the science and practice of good sleep (or sleep well, as we call it at Compete to Create). To get started, how many hours of sleep did you get last night? If you had to rate the quality of your sleep on a scale of 1-10 with 10 being the best, how
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journaling good habits

UNDERSTANDING GOOD RECOVERY HABITS

The best thing that you can do to process today and prepare yourself for tomorrow is recover. The concept of recovery is an essential part of our mindset training here at Compete to Create. One of the primary ways that we help you to better recover mentally, outside of simply sharing information on why it
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