fbpx
  • Home
  • Our Story
  • Courses
    • Finding Your Best
    • Finding Your Best for Business
    • Warrior’s Edge
  • The Latest
ENROLL NOWLOGIN
Tuesday, December 31, 2019 / Published in Recovery, Sleep Well

GET THE GOOD SLEEP YOU DESERVE TONIGHT

empty bed
empty bed

Sleep is such an important element when discussing daily recovery and performing at your highest potential. There are many tangible and strategic ways to easily set yourself up for a good night’s sleep. And actually, it usually starts when you wake up. Take a look at our list below for some easy, simple tips ways to enhance the quality of your sleep. Take a look at the strategies below and commit to a few that seem doable to you. Run an experiment for a handful of days to explore their impact on your level of daily energy. Then, gradually add a strategies to help optimize your sleep.

During The Day:

  • Get some sunlight (be smart about skin exposure through sunlight. Make sure you keep your sunglasses off while getting sun exposure. And, if you can’t get sunlight, explore with white light products)
  • Exercise/Move your body
  • Cut back on sugary and processed foods, especially later in the day
  • Stop caffeine intake by 12pm (by 2pm at the latest)
  • Hydrate properly throughout the day (aim for 40 fluid ounces before 4pm to get ahead of the game)

During The Evening/Before Laying Down:

  • Mimic sundown by turning off screens before bed (TV, phone, tablets, etc)
  • Consider using an old-school alarm clock that doesn’t emanate light.
  • Take notes to clear your head of any “to dos”
  • Gradually dim lights a few hours before bedtime to prime your brain for “sundown”, (turn lights out/use low light)
  • Create a cave-like environment
  • Try setting your thermostat to ~68 degrees (most people’s body temperature heats up throughout the night
  • Get your environment as quiet as possible
  • Charge your electronics outside of your bedroom
  • Practice mindful breathing and progressive muscle relaxation prior to bed

For more strategies on improving sleep and living with purpose and passion, look into our mindset training course: Finding Your Best.

Tagged under: recovery, sleep, sleep well

11 Comments to “ GET THE GOOD SLEEP YOU DESERVE TONIGHT”

  1. สล็อตวอเลท ไม่มีขั้นต่ำ says :
    March 3, 2022 at 6:14 pm

    … [Trackback]

    […] Here you will find 44013 additional Info to that Topic: competetocreate.net/good-sleep-tips/ […]

  2. replica rolex says :
    March 3, 2022 at 11:56 pm

    … [Trackback]

    […] Here you will find 22666 more Information to that Topic: competetocreate.net/good-sleep-tips/ […]

  3. biurorachunkoweplus.katowice says :
    March 14, 2022 at 11:03 am

    … [Trackback]

    […] Read More Information here on that Topic: competetocreate.net/good-sleep-tips/ […]

  4. funkymedia says :
    March 23, 2022 at 12:03 am

    … [Trackback]

    […] Info to that Topic: competetocreate.net/good-sleep-tips/ […]

  5. darkfox market url says :
    March 26, 2022 at 9:10 am

    … [Trackback]

    […] Info on that Topic: competetocreate.net/good-sleep-tips/ […]

  6. relx says :
    March 30, 2022 at 3:44 pm

    … [Trackback]

    […] Find More on that Topic: competetocreate.net/good-sleep-tips/ […]

  7. software automation testing says :
    April 8, 2022 at 3:53 pm

    … [Trackback]

    […] Find More to that Topic: competetocreate.net/good-sleep-tips/ […]

  8. Certina Chaturbate says :
    April 12, 2022 at 3:25 am

    … [Trackback]

    […] Read More on on that Topic: competetocreate.net/good-sleep-tips/ […]

  9. dumps with pins says :
    April 25, 2022 at 12:32 am

    … [Trackback]

    […] Read More Information here on that Topic: competetocreate.net/good-sleep-tips/ […]

  10. DevOps Consulting companies says :
    May 13, 2022 at 10:16 am

    … [Trackback]

    […] Find More here on that Topic: competetocreate.net/good-sleep-tips/ […]

  11. promotion tools says :
    May 22, 2022 at 3:00 pm

    … [Trackback]

    […] Read More Information here on that Topic: competetocreate.net/good-sleep-tips/ […]

Recent Posts

  • MINDSET TRAINING – HOW FOCUS IS KEY

    If you can get your mind right, you can be at y...
  • PERFORM LIKE AN ATHLETE AT WORK AND IN LIFE

    The following are highlights from the conversat...
  • HOW YOUR PERSONAL PHILOSOPHY LEADS TO PERSEVERANCE IN UNCERTAIN TIMES

    Exclusive Excerpt from the New Audible Original...
  • THE PASSION TRAP

    The new Audible Original – “Compete to Cr...

OUR COURSES

  • Finding Your Best
  • Finding Your Best for Business
  • Warrior’s Edge

FOLLOW US

RESOURCES

  • FAQ
  • The Blog
  • Finding Mastery Podcast
  • Media Inquiries
  • Audible Original

Careers

Privacy Policy | Terms 

© 2015-2020 | All rights reserved

TOP
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.