mindfulness Archives - Compete to Create

ONE MOMENT IN THE MORNING TO CHANGE YOUR WHOLE DAY

Thursday, May 21, 2020 by Courtney Thompson

One of my favorite thoughts to anchor to is, “We have the power to dictate our own inner experience.” Now, there are always factors outside of our control that impact our lives in big ways. But, following the old adage of, “Life isn’t what happens to us, but rather how we choose to respond,” the

Published in Control, Focus, Mindfulness, Think Well

Tagged under: grounding, mindfulness, morning routine, presence

WHY MINDFULNESS IS NOT JUST A TREND

Friday, February 21, 2020 by Nicole Davis

As with many fads that infiltrate American pop culture— the Zone diet, 8-Minute abs, high-waisted jeans— people impulsively buy-in without a deep understanding of why. We are social animals and signing onto a trend connects us to the larger tribe. Mindfulness seems like it could be one of those fads right now. Recently, a friend

Published in Focus, Mindfulness

Tagged under: focus, meditation, mindfulness, refocus